Follow Coach on twitter www.twitter.com/jeffhougland

The Revolution Next Tournament is set for March 17th @ Bonney Lake High Register now! www.leapllc.com

Yoga Culture Come and get your "power" yoga on! Check the gym schedule for dates and times or find us on Facebook. ?'s call Kirsten @ 360-359-6292

Upcoming Fights: Rumble on the Ridge: Next Rumble is Feb. 18th @ Snoqualmie Casino Come by and grab tix $45. 5 on the team are scheduled to fight! Justin "Ruckus" Harrington making his pro debut, Josh "killa" Calvo, Ian "the mule" Williams, Tyson Cunningham & Melissa Deer. Great night of fights as always! Find the livestream at www.fightflixx.com . Bouts begin at 8pm.